Ashton will guide you through an accessible beginner yoga class geared towards beginner yogis where you’ll practice key yoga poses and also break down important alignment tips, along with helpful modifications to help you access each yoga pose.
You’ll come away feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses you’ll find in a typical yoga class.
Yoga poses you’ll practice in this beginner yoga flow:
Seated Spinal Twist
Table Top
Cat/Cow Pose
Downward Facing Dog
Plank Pose
Sun Salutations (Surya Namaskara A)
Low Lunge
High Crescent Lunge
Warrior Two
Wide Leg Forward Fold
Happy Baby Pose
and more!
Connect with Ashton August on Instagram: https://www.instagram.com/iamashtonaugust/
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.