Quick Fitness Workout

60 MIN HIGH INTENSITY WORKOUT | Intense Full Body | Circuit Training | No Equipment | No Repeat

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#trainwithkaykay #highintensityworkout

Hey team #everydaywarrior 🙏🏻
I’m here with another 60 MIN HIGH INTENSITY WORKOUT.
I know how much you love those longe intense sessions – probably just as much as I do. Let’s get ready, team!
Can’t wait to see your sweaty happy faces in your IG stories! 🔥💦

Win your day – no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ no equipment, only a mat is recommended

W O R K O U T – D E T A I L S:
0:00:00 – 0:00:12 | Intro

0:00:13 – 0:04:16| WARM UP:
TWISTS
ALT. HAMMIE CURL
ALT. LUNGE – COSSACK
WALK OUT ALT. OPENER
DOWNWARD DOG WAVES
WRISTS
JUMPING JACK

WORKOUT:
0:04:20 – 0:30:07 | Circuit 1: 40 | 10

3X SCISSOR – KNEE DRIVE
SQUAT JACKS
RUNNING BOXING
BEAR TO PLANK
LATERAL LUNGE – 2X JUMPING JACK
LATERAL LUNGE OPP. – 2X JUMPING JACK
CROSS STEP – WOOD CHOPPER
BURPEE DOUPLE JUMP
ALT. CURTSY DOUBLE KICK
OPEN JACKS
DOUBLE JUMP – LUNGE JUMP
KNEE DRIVE – FRONT KICK
KNEE DRIVE – FRONT KICK OPP.
COMMANDO – 2X CLIMBER STEPS
2X PLYO DRUM LUNGES
2X PLYO DRUM LUNGES OPP.
TWISTED PUNCHES
TWISTED JAB
TOUCH DOWN ALT. ARM RAISE
ROLL BACK – RANGER
ALT. FRONT KICK
SQUAT – ALT. SPLIT SQUAT
SQUAT PLYO TWIST
PULSED STAGGERED SQUAT
PULSED STAGGERED SQUAT OPP.
DOUBLE A-SKIP
STANDING CRUNCH – KNEE ELBOW
MILITARY BURPEE
6X FAST FEET – SPRAWL
2X HALF RANGER
LOW REV. LUNGES ONE LEG
LOW REV. LUNGES OPP.

0:30:41 – 0:48:16 Circuit 2: 30 | 30 with Active Rest
ALT. KNEE ELBOW CRUNCH – KICK
PULSED DIAMOND JUMPING LUNGES
PLYO TWISTS
LATERAL RAINBOW TOE TAPS
V-STEP PUNCHES – 2X HOP
TWISTED UPPER PUNCHES
TRIPPLE HIGH KNEES
SIDE STEP CRUNCHES
HEEL FLOOR TAPS
3X HOP TUCK JACKS
BOXING SCISSORS
LATERAL SHUFFLE TOUCH
2X JUMPING JACKS 2X HIGH KNEE SKIP
RANGER
ALT. SINGLE LEG BURPEES
WALK OUT PUSH UP
2X BOXING JACKS 1X TUCK
4X JUMPING LUNGES – BURPEE

0:48:49 – 1:00:45 Circuit 3: Tabata Style 20 | 10

KNEELING WODD CHOPPER
STAR PLANK WALK
CRAB WALK
ALT. DOWN DOG CLIMBER
BOXING RUSSIAN TWISTS
COMMANDO ALT. KNEE TAP
SHOULDER TAP – JACKS
HIGH PLANK TWISTS
HIGH PLANK SIDE TO SIDE DIP
CRAB KNEE TOE TAP
PLANK ALT. LEG LIFT
PLANK ROW – OPENER
HOLLOW ALT. ELBOW KNEE TAP
BUTTERFLY SIT-UPS
SIDE TO SIDE DONKY HOPS
WINDSHIELD WIPERS
HOLLOW TO TUCK
TWISTED CLIMBER KICK THROUGH
MOUNTAIN CLIMBERS
SUPPORTED SCISSORS
LEG RAISES
PRISONER HIGH KNEES

1:00:54 – 1:05:17 | COOL DOWN:
ALT. SIDE BEND
DEEP LUNGE
DEEP LUNGE OPP.
PIGEON
PIGEON OPP.
SPIDER STRETCH
LAY DOWN BREATHE

P A R T N E R S
🌱 f o o d s p r i n g | get 15% off: kaykayFSG |
https://www.foodspring.de
💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At

F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 c o a c h i n g | https://bit.ly/3uygeEO
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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