Workout Meals

How To Lean-Bulk The Correct Way | Nutritionist Explains… | Myprotein

Products You May Like

An expert nutritionist will uncover the myth of how we can gain muscle without all that unwanted body fat.

In today’s episode, Jamie Wright, an expert nutritionist, tells us the secret to lean bulking. Jamie talks about how the development of lean muscle is the product of the demands we place on our bodies. How the fuel which we provide to it allows our body to recover and adapt to the needs of weight-bearing exercise, typical resistance training, gym workouts or some form of bodyweight workout like callisthenics.

So, how much more energy do we need to gain lean muscle? Jamie digs into this and we learn why we need protein and creatine in the process.

00:00 – Myths
01:53 – What makes muscle
03:34 – How many KCALs to make muscle
04:51 – Protein
06:35 – Creatine
08:02 – Beta-Alanine
10:16 – Fats
10:28 – Hydration
11:24 – Ask Jamie a question

Follow Jamie on IG: jamiesdietguide


Subscribe to our channel:

If you like this, you’ll love this:

Find more nutrition advice here:

Download the Myprotein App:


#HowToBulk #Lean #Myprotein

How To Lean-Bulk The Correct Way | Nutritionist Explains… | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

Products You May Like

Articles You May Like

Michael B. Jordan Proves He Still Has His Boxing Skills in Dramatic “SNL” Promo
Tabitha Brown Tried Pilates and Gave the Best Postclass Review Ever
Is Keto Still Worth the Hype?
3 Ways to Survive the Crowded Gym
Join One of Lizzo’s Dancers For a 30-Minute Hip-Hop Dance Cardio Class

Leave a Reply

Your email address will not be published. Required fields are marked *