Do this 30 min full body HIIT workout and burn 500 calories. With no repeat bodyweight strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it’s effective and will get your heart pumping! No equipment needed!
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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