BUT…
Starting out by going on a restrictive diet, and a hard-core exercise routine is not where you should start.
There are more important lifestyle changes that need to be approached first, with sleep being very important.
If you are not sleeping at least 7 hours each night, or are getting poor quality sleep, you could be sabotaging your efforts.
See the full video at https://youtu.be/PXm6nMaNCks to learn more.
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