I’ll show you exactly how to do that.
Single arm dumbbell press – 3×12
Around the world shoulder raises – 3×12
Face pulls for the rear delts – 3×12
Cable side laterals – 3×12
For the FULL WORKOUT and DIET plan: https://seriousshred.com
► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A
► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A
► Pullup Resistance Bands: http://dbolc.com/cLfBx
► Abs Wheel Roller: http://dbolc.com/iIPnZ
► Lifting Straps (My favorite): http://dbolc.com/CfFgF
Follow me on:
Tiktok @deltabolic
IG: @deltabolic
I’ll answer your questions or coach you 1:1 here:
stanwith.me/deltabolic
Business Inquiries: deltabolic@gmail.com
Anti-Swear Odor Workout Face Masks
https://etsy.me/2DoDpep ► Support me on PATREON: https://www.patreon.com/deltabolic