You may follow these incredible training plans to have a more trim and seductive waist! Do this exercise every day to help your body lose fat, which will cause your stomach to start looking leaner and thinner.
Good luck, and let’s get ready for bikini season with this workout!❤️💪
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TIMECODES:
00:00 Arm Reach
00:30 Square Walk
00:42 Tap Out
01:05 Side Walk And Pulls
01:28 Side Arms
01:51 Side Steps
02:14 Side Elbows
02:37 Skaters
03:00 Mini Squats
03:23 Side Walk
03:46 Mini Side Lunge
04:09 Knee Lifts
04:32 Back And Forth Dance
04:55 Double Steps
05:18 Box Walk
05:41 Front Legs
06:04 Back And Forth
06:35 Arm Reach
07:06 Arm Step Backs
07:36 Arms Up And Out
08:07 Box Walk
08:38 Arm Kicks 2
09:09 Arms And Legs
09:39 Arm Kicks
10:10 Arm Pushes
10:41 Rest
11:04 Walk
11:35 Square Walk
11:50 Step Back
12:21 Tap Out
12:51 Slides
13:22 Tap Back
13:53 Jumping Jacks Walk
14:23 Knee Raises
14:54 Front Legs
15:25 Knee Lifts
15:56 Side Arms
16:26 Side Walk And Pulls
16:57 Side Walk
17:28 Mini Squats
17:59 Side Steps
18:29 Skaters
19:00 Back And Forth
19:31 Rest
19:54 Arm Step Backs
20:17 Arm Reach
20:40 Square Walk
20:51 Tap Out
21:14 Side Walk And Pulls
21:37 Side Arms
22:00 Side Steps
22:23 Side Elbows
22:47 Skaters
23:10 Mini Squats
23:33 Side Walk
23:56 Mini Side Lunge
24:19 Knee Lifts
24:42 Back And Forth Dance
25:05 Double Steps
25:28 Box Walk
25:51 Front Legs
26:14 Back And Forth
26:45 Arm Reach
27:15 Arm Step Backs
27:46 Arms Up And Out
28:17 Box Walk
28:47 Arm Kicks 2
29:18 Arms And Legs
29:49 Arm Kicks
30:20 Arm Pushes
30:50 Rest
31:13 Walk
31:44 Square Walk
31:59 Step Back
32:30 Tap Out
33:01 Slides
33:32 Tap Back
34:02 Jumping Jacks Walk
34:33 Knee Raises
35:04 Front Legs
35:35 Knee Lifts
36:05 Side Arms
36:36 Side Walk And Pulls
37:07 Side Walk
37:37 Mini Squats
38:08 Side Steps
38:39 Skaters
39:10 Back And Forth
39:40 Arm Reach
40:11 Rest
40:34 Walk
40:57 Tap Out
41:20 Slides
41:43 Arm Reach
42:06 Back And Forth Dance
42:29 Back And Forth
42:52 Kick Backs
43:15 Arm Reach
43:46 Box Walk
44:17 Back And Forth Dance
44:47 Double Steps
45:18 Kicks