This is a full body workout intended to be performed the gym. This video is intended to help individuals build lean muscle mass around the entire body. Lean Muscle Mass can be extremely hard to put on but if you perform this workout consisting of 4 sets of 10 reps with 2 min rest periods between each set, you can easily put on more lean muscle mass, flatten your stomach and lose some inches around your waist. If you are looking to transform your overall appearance in the gym. Be sure to stick with this workout for 30 days 2-3x a week to see some noticeable changes.
Be sure to watch the video before performing to ensure proper form and technique.
This workout absolutely does work and will give the intended results with consistency, time and proper nutrition.
Music Credits
Song: Kyoto
Artist: Jay Urban Music
Courtesy Of Orfium (HEXACORP LTD) (On behalf of Soundstripe Productions); BMI – Broadcast Music Inc., HEXACORP (music publishing), and 1 Music RIghts Societies