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Hey everyone, here’s a great 15 minute stretch you can do on your mat or even in bed! This is a great simple sequence to get rid of aches and pains in your body after a long day. Afterwards you’ll feel ready for a great night’s sleep.
This 15 minute hatha yoga stretch is suitable for all levels, including beginners, and no props are required. It also features my cat Cleo π Enjoy and hope you sleep well tonight.
MORE BEDTIME YOGAπ https://www.youtube.com/watch?v=sEKSoHrIG8I&list=PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo&ab_channel=YogawithKassandra
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Thanks for watching,
Kassandra
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πͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
π§ Advanced Chakra Meditation https://bit.ly/meditatechakra
β½ Therapy Ball Mobility http://bit.ly/tuneupyoga
π Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
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7 Day Morning Yoga Series http://bit.ly/morningseries
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence.
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