EPISODE LINKS:
Show notes and transcript: https://www.foundmyfitness.com/episodes/brad-schoenfeld
Brad’s Twitter: https://twitter.com/bradschoenfeld
Brad’s Instagram: https://instagram.com/bradschoenfeldphd
Brad’s Website: http://www.lookgreatnaked.com/
Brad’s Books: https://www.amazon.com/Brad-Schoenfeld/e/B001ILIG24
Brad’s Science: https://scholar.google.ca/citations?hl=en&user=ReXrc5cAAAAJ
PODCAST INFO:
Email: https://www.foundmyfitness.com/newsletter
Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
RSS: https://podcast.foundmyfitness.com/rss.xml
CHAPTERS:
00:00:00 – In this episode
00:02:12 – Why should we lift weights?
00:03:42 – Why building bone matters
00:08:18 – How to lift in old age
00:10:31 – Why to lift while young (especially women)
00:13:06 – Should children lift weights?
00:13:51 – Does lifting stunt growth?
00:16:34 – How to change body composition
00:24:08 – Protein requirements
00:26:05 – How to calculate protein needs
00:33:39 – Protein per meal – what’s the right amount?
00:35:04 – Does time-restricted eating undermine hypertrophy?
00:40:04 – Anabolic window: myths vs. reality
00:43:01 – Total daily protein intake
00:45:29 – Training load (going heavy vs. higher volume)
00:51:34 – Why aging affects muscle power (loss of type II fibers)
00:54:37 – Power training vs. strength
00:56:05 – Benefits of explosive power training (fall prevention)
01:00:04 – How to power train with plyometrics
01:00:44 – Training to failure (is it important?)
01:06:44 – Rest in between sets (is it needed?)
01:08:09 – Number of sets per week
01:19:16 – Tips for recovery
01:30:26 – Should you get sore from exercise?
01:33:32 – What can you do for soreness? (without blunting hypertrophy)
01:37:02 – Does aerobic exercise undermine resistance training?
01:41:31 – Resistance training for endurance athletes
01:43:18 – Can stretching increase muscle growth?
01:47:52 – Is yoga a type of resistance training?
01:50:22 – Blood-flow restriction training
01:55:23 – What is Brad’s routine?
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