Cooking high protein meals that actually taste good is tough, but its even tougher when you have little time, and just can’t get excited about the idea of downing a protein shake, or heating up the same leftover meal for the third day in a row.
So today, I want to share 3 high protein lunches I cook when I have no time.
📃 RECIPE Link(s):
Seasoned Beef Bowl – https://www.ethanchlebowski.com/cooking-techniques-recipes/seasoned-beef-bowl
Gochujang Noodles – https://www.ethanchlebowski.com/cooking-techniques-recipes/gochujang-noodles
High Protein Chicken Wrap – https://www.ethanchlebowski.com/cooking-techniques-recipes/chicken-flatbread-wrap
🍔 Sunday Cooking Club Newsletter: https://unique-speaker-8271.ck.page/7544ad4df5
What I used in this video for the Gochujang Noodles
▪ Naked Noods: https://shop.viteramen.com/discount/ETHAN10?redirect=/products/naked-noods-12-pack
▪ Nano Boost: https://shop.viteramen.com/discount/ETHAN10?redirect=/products/nanoboost
🌳 Support on Patreon: https://www.patreon.com/EthanC
📚 Videos & Sources mentioned: none
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🎚 TikTok ➔ https://www.tiktok.com/@ethanchlebowski
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USEFUL KITCHEN GEAR
🌡Thermapen Thermometer: https://www.thermoworks.com/thermapen-one?tw=EthanC
🍳 Made In Wok I use: https://bit.ly/3rWUzWX
🥌 Budget Whetstone for sharpening: https://geni.us/1k6kComboWhetstone
🧂 Salt Pig: https://geni.us/SaltContainer
⚖ Scale: https://geni.us/FoodScale
🍴 Budget 8-inch Chef’s knife: https://geni.us/BudgetChefKnife
🔪 Nicer 8-inch Chef Knife: https://geni.us/TojiroChefKnife
🧲 Magnetic Knife Rack: https://geni.us/MagneticKnifeRack
🥘 Cast iron griddle: https://geni.us/TheCastIronGriddle
📄 Baking Sheet: https://geni.us/NordicBakingSheet
🛒 Wire Rack: https://geni.us/WireRack
🍳 Saucepan: https://geni.us/Saucepan
🪓 Woodcutting board: https://geni.us/SolidWoodCuttingBoard
⏱ TIMESTAMPS:
0:00 Intro
0:35 Seasoned Beef Salad Bowl
3:02 Gochujang Noodles
5:53 High Protein Chicken Wrap
🎵 Music by Epidemic Sound (free 30-day trial – Affiliate): http://share.epidemicsound.com/33cnNZ
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites.