To work the anterior and lateral delts,
Do Seated Barbell Shoulder Press
And seated dumbbell shoulder Press.
To work the lateral delts,
Barbell upright rows
And seated dumbbell lateral raises.
To work the posterior delts,
Cable face pulls.
For the full workout, visit https://seriousshred.com
FULL WORKOUT and DIET PLAN: https://seriousshred.com
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