▹ Timestamp to Scientific Section → 1:35
▹ MY BENCH PRESS VIDEO → https://www.youtube.com/watch?v=vZy3rQOPTi4&t=479s
▹ MY POWERLIFTING SCIENCE VIDEO → https://www.youtube.com/watch?v=LDdx0YuDh-I
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FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
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IN THIS VIDEO ▹
Stephanie’s Instagram
‣ https://www.instagram.com/stephanie_buttermore/
RISE Clothing
‣ www.rise.ca
RISE Wrist Wraps
‣https://ca.rise.ca/collections/straps-wraps/products/wrist-wraps-red
RISE Silver X-Line Tank
‣https://ca.rise.ca/collections/tank-tops/products/x-line-tank-silver
RISE Cuffed Athletic Bottoms
‣https://ca.rise.ca/collections/men-bottoms-shorts/products/athletic-bottoms-2-0-cuffed-charcoal
SCIENTIFIC REFERENCES
‣http://suppversity.blogspot.ca/2011/07/suppversity-emg-series-musculus.html
‣https://www.strengthandconditioningresearch.com/muscles/pectoralis-major/#4
‣https://www.ncbi.nlm.nih.gov/pubmed/24169471
‣https://www.ncbi.nlm.nih.gov/pubmed/20093960
‣http://www.miotec.com.br/pdf/Pinto_et_al_2013_Med_Sport.pdf
‣https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
‣https://www.ncbi.nlm.nih.gov/pubmed/20512064
‣https://www.ncbi.nlm.nih.gov/pubmed/20847704
‣https://www.ncbi.nlm.nih.gov/pubmed/27102172
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MY HEIGHT ▹
I’m 5’5
Special shoutout to my brother Bradley for helping me with some of the cuts in the informative section! I’m learning bro! Hope you liked the final product.