This full body mobility workout is designed to help you gain more range of motion (and therefore flexibility) around the bigger joints of your body (spine, shoulders, hips, ankles). And overall make you feel amazing in your body 🤸🏼♀️.
The circuits build upon each other — they start off with ease and increase in difficulty as you go.
Great as a home workout itself or for an active rest day.
Always remember: a solid foundation is key to all aspects of your training.
No equipment needed!
#fullbodymobility #mobilityworkout #mobilitywod
Hey Team 👋🏼.
Another longer full body mobility routine to follow along.
This is a circuit training routine as follows:
00:00 movement prep | 40s on, 10s off | 2 rounds
05:26 primary circuit | 40s on, 10s off | 3 rounds
13:16 secondary circuit | | 40s on, 10s off |3 rounds
21:06 FINISHER | 60s on, 15s off | 2 rounds
23:56 cool down | 30s on, 10s off | 1 round
See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-soon-01
PARTNERS
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MORE
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🎵 Music: https://www.epidemicsound.com