3/5 STRENGTH training at home with dumbbells for BEGINNERS | results, cardio, eating

Strength training at home with dumbbells for beginners.

Welcome to weight lifting for women over 40. This how to beginner series will answer your questions about lifting weights and provide exercise instruction for the basic lifts using dumbbells.

My name is Cheryl but my friends here on YouTube just call me Cee. I’m 49 years strong, a certified Personal Fitness Trainer and have 15 years experience lifting weights.

There are three short information videos…

One covers:
how lifting weights will increase strength and muscle size
how often you should lift
how to pick your dumbbell weight
muscle soreness

Two covers:
reps, sets, tempo
what to expect in each workout

This video covers:
workout log
seeing results
eating around your workout
cardio and where to from here.

Videos four and five are instruction filled workouts you can follow along with at home!

Workout mat savings code LIFTWITHCEE: https://gorillamats.com/?aff=101
Amazon storefront: https://www.amazon.com/shop/ceelifts
Instagram: https://www.instagram.com/ceelifts/
TikTok: https://www.tiktok.com/@ceeliftsontiktok?_t=8UOon1YYPQb&_r=1

If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

#beginnersguide #weighttraining #beginnerworkoutathome

Fitness Workout for Women

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