30 minute Glutes & Legs Circuit Training

Join Bike & Bells! All the info is here! https://kaleighcohen.com/bikeandbells/

Happy LEG + GLUTES DAY to you my amazing workout partner! Goal in this lower body circuit workout, build strong and defined legs, thighs, calves and glutes!! WOOHOO! This circuit style session flew by, but wow it was effective! As always, I’m sure you know what I’m going to say, LIFT HEAVY! HEHE! 😀

We will spend the next 30 minutes together building a strong lower body, plus core! The exercises in this training session include lots of compound moves to build strength, balance, and muscular endurance!

GLUTES AND LEGS CIRCUIT TRAINING WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS/OR KETTLEBELLS- I used a range from 10lbs to 45lbs / 4.5 – 20kg
– EXERCISE MAT
OPTIONAL EQUIPMENT
– MINI BAND OR BOOTY BAND – IF YOU DON’T HAVE THIS, NO PROBLEM, JUST DO THE EXERCISES WITHOUT!

I MIXED UP THE WORKOUT TODAY WITH MY KETTLEBELLS AND DUMBBELLS! IF YOU DON’T HAVE KETTLEBELLS, YOU CAN USE DUMBBELLS FOR THIS ENTIRE WORKOUT TOO!

MODIFICATIONS WILL BE AVAILABLE FOR SOME EXERCISES WHEN APPLICABLE!

STRUCTURE
6 TOTAL EXERCISES
4 CIRCUITS
WORK: 45 SECONDS REST: 20 SECONDS
BETWEEN CIRCUITS REST: 45

EXERCISE LIST
– ALTERNATING REVERSE STEP LUNGE WITH 3 PULSE
– KETTLEBELL SWINGS
– LATERAL STEPPING SQUAT – KEEP IT LOW!
– TABLETOP BRIDGE WITH ABDUCTION
– SUMO DEADLIFT
– GOBLET SQUAT WITH ALTERNATING HEEL LIFT

I am so glad you joined me for this workout! It’s always better to workout with a friend!

Kaleigh

⭐️ Don’t forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Quick Fitness Workout

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