💪📱TRY MY PROGRAMS FREE – https://ganbarumethod.com/
😍 The Most COMFORTABLE CLOTHING Ever – For Training & Daily Wear – Designed & Made by Me! – https://www.ganbaruculture.com
What’s my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger – Here’s what’s included
– Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
– Workout Log to track your progress
– Full Exercise Library featuring over 200 video tutorials
– Nutrition Calculator & Nutrition Tracker
– Training Workshop Recordings from my Live Events around the world
– Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
– Community group to interact with other members and myself for support
00:00 – Timestamps because Uncle Eugene cares about your short attention spans
00:21 – Lay Back Leg Extensions
01:10 – Unilateral Loading
02:17 – Lean Forwards Leg Curl
03:37 – Straps on Front Squats
04:28 – Train Calves First
05:24 – Heel Elevated Squats
06:20 – Explosive Jumps
07:54 – Adductors
08:44 – 3 Second Stretch
09:49 – Barbell Squats Are NOT Essential