Here are two movements you can do today to fight sarcopenia! Try it out and let us know how you feel! Click here to learn more about moving your body over 50: https://www.weshape.com/l/perfect-workout501?utm_source=youtube&utm_content=h81l2yrUc5c #Sarcopenia #beginnermovements #beginner #fitnesstips
Over 50? 2 Best Moves To Fight Sarcopenia #shorts
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