In this video, I’ll tell you what CrossFit is, what benefits it brings to your body and look at the basic rules of CrossFit training.
00:00 CrossFit every day
00:24 What is CrossFit?
00:56 Is CrossFit right for you?
02:04 Pros of CrossFit
02:37 Cons of CrossFit
03:03 Main CrossFit rules