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▸ Muscles Worked: Full Body Cardio
▸ Time: 15 min workout + 5 min cool down stretches
▸ Equipment: No Equipment
Workout:
▸ Workout 50 sec on, 10 sec off
Air Squats
Jumping Jacks
Reach Up + Down
Squat Pulse + Jump
Squat Pulses
Butt Kicks
Side to Side Squats
Rope Jumps
Seal Jacks
Reverse Lunges
Slams
Scissor Jumps
Climbers
Plank Hold
High Knees
▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Wide Leg Side Stretch R
Wide Leg Side Stretch L
Deep Lunge Stretch R
Deep Lunge Stretch L
Quad Stretch R
Quad Stretch L
Upper Body Opener
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.