This is a 30 minute video including yoga exercises for beginners over 40 who would like to slow down body ageing.
I guide you through the most important yoga exercises for beginners over 40 to work on regularly. We work on exercises for cardiovascular fitness, core strength, balance, flexibility and deep relaxation.
If you value slowing down brain and body ageing and you are a beginner over 40 then I know you will get huge benefits from practicing along with me in this yoga exercise video.
Love
Jackie
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~~~Watch More Related Videos ~~~
▶︎ Yoga for over 50 : https://youtu.be/aXSGR7AOlcM
▶︎ All Levels Over 50s Exercise Mobility Strength and Fitness Routine Use it or Lose it : https://youtu.be/LIHKmACEY3U
▶︎ Easy Relaxing and Enjoyable Yoga for Beginners over 50 who are inflexible : https://youtu.be/c-SMHXe8GVA
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▶︎ Yoga for flexibility and relaxation: https://www.youtube.com/playlist?list=PLCyNL-E5vnuxtsJgyFw3WxizftH4RcHFf
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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