If you want to have that v-taper look where your upper body is proportionally bigger than your waist then developing a wider back is a must. Today I want to go over 1 of the best exercise that are going to help you develop a wider back faster, and I’m also going to go over certain training techniques that you should incorporate, to make your back bigger in terms of both width and thickness.
If you’ve always wanted to boost your back thickness and back width, you need to learn how to do barbell rows. Unfortunately, most people butcher the barbell row technique (or “bent over row”). If you don’t know how to barbell row with proper form, you’re shortchanging yourself on potential muscle gains. Also, you’re putting yourself at risk of severe injuries. In this video, I’ll guide you through the barbell row form, step-by-step so that you can follow along. The barbell bent-over row works the whole back. But the main muscles activated will be the latissimus dorsi (lats), the traps (both middle and lower), and the rear deltoids. If you execute the bent-over barbell row with proper form, you should mainly feel these areas of your back working as you pull the weight.
Topic covered in this video:-
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Back Workout At Home
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Follow this best back Workout to build a bigger back faster.
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