#Powerforparkinsons presents a cardio and strength circuit designed for #youngonsetparkinsonsdisease participants. The tabata 30:15 is a unique fast paced, high-intensity class that is Parkinson’s symptom-directed and aims to help you get stronger and better combat the effects of PD. Elena leads us through 4 rounds of 2 full-body exercises at 30 second bursts and 15 seconds rest. Afterwards join Elena in a cardio and cognition activity to challenge the brain and the body!
For today’s workout, you’ll need weights, a chair, and some water.
Unlike our other formats, this Young Onset Parkinson’s Circuit Training video requires you to be able to stand for one hour and get up and down from the floor quickly and safely. You should have some familiarity with exercise for this one.
0:00 Welcome
0:51 Warm-up
3:23 Round 1 – Plank & T raise
9:53 Round 2 – Windmill & curtsey lunge
16:21 Round 3 – Quad power plank & leg lift
23:45 Round 4 – Side step & Curl
30:08 Cardio and cognition activity
36:03 Cool down
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson’s is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson’sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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