๐ฎ๐๐ ๐ต๐จ๐บ๐ด’๐ ๐ญ๐น๐ฌ๐ฌ ๐ช๐ถ๐ฝ๐ฐ๐ซ-19 ๐ด๐๐๐๐๐๐๐๐๐ ๐ช๐๐๐๐๐ ๐๐๐
๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐
๐ช๐ถ๐ฝ๐ฐ๐ซ-19 ๐๐๐
๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐. ๐ท๐๐๐, ๐๐๐ .3 ๐ต๐จ๐บ๐ด ๐ช๐ฌ๐ผ๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐. ๐บ๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐’๐ ๐๐๐๐! https://nasm.co/3pSzpXe
Host Wendy Batts and Marty Miller continue their recent discussion on cardio training, focusing in on five different stages.
The NASM Master Instructors detail how each stage can be utilized and incorporated in clientโs workout regimens to enhance their overall cardiovascular health.
So catch your breath and let the โMaster Instructor Roundtableโ help quench your thirst for knowledge when it comes to cardio techniques!