This is a cheap budget bulking shopping list as well as a full day of eating on a 4,000 calorie bulk. This is for skinny guys looking to build muscle and gain weight. Food prep & meal prep is also included within this weight gain diet video. Perfect for bodybuilders or anyone trying to gain weight and gain muscle. This is the exact diet I used on my weight gain journey, with the macronutrients and calorie break down listed too.
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