This workout is great for individuals of all fitness levels. If you are a beginner, just getting started – push yourself as much as you can, and take breaks when needed. There is no shame in taking a break or two. This will help you not compromise your form, and will help you come back to the workouts stronger tomorrow!
Make sure to hydrate as much as you can before, during and after this workout. This workout is super sweaty and if you don’t hydrate after, you may overeat. Keep to the same amount of calories you are used to taking in after this workout so that you see a change. And if you can, do your best to consume a protein source after this workout! This will help build your muscles back up so that your metabolism is faster and so that you see muscle tone from this workout!
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
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RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
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KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
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PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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