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If you want a Bigger back, you have to build the traps, teres major & minor, lats and rear delts.
We created a program that does exactly that.
1. Barbelll row. After the 3rd set, without rest, decrease the weights by about 30% and do a drop set of 12 reps
2. Wide grip pulldowns
3. Underhand grip pulldowns
4. Close grip pulldowns
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