In this video, I’ll tell you about 7 best bodyweight exercises you SHOULD do every day to transform your body in 4 weeks.
00:00 7 best bodyweight exercises
00:51 Pull-ups
01:24 Dips
01:52 Squats
02:18 Lunges
02:29 Push-ups
02:56 Plank
03:17 Ab crunches
03:35 Bodyweight training plan