2 incline diamond push ups
2 Archer Push ups
2 push ups
20 High Plank unilateral walks
With
Diamond push ups
10 Pike Push ups
Repeat 5x
Superset
5 Muscle ups
5 shoulder press (prx)
Repeat 3-5 times
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My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 5 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.