This playlist will contain 30 meals any beginner can easily follow in order to experience healing through weight loss from excess fats, muscle preservation, lowered inflammation and stabilization of blood sugar.
As a reminder, these foods are generally safe but individual preference may require alternatives like beef for pork, fish for chicken or other macronutrient equivalent.
For those who are taking medications, especially those that lowers blood sugar, a guidance from a healthcare provider is recommended to avoid complications like hypoglycemia. You may contact LCF Center should you need to book a consultation with a Low Carb doctor.
Depending on the person’s height, current weight, age and activity, the amount of required calories in a day may vary. Good thing, with low carb meals, especially during the first two weeks, you may eat as much proteins and healthy fats as you like. One to three meals may be eaten in a day. Although, it is best to stick to at least 12 hours of circadian fasting wherein your last meal is eaten around 4-6 hours before bedtime.
Serving portions in the videos may be doubled or tripled. Usually, we cook only once a day and just eat the same food if ever we will have a second or small third meal. An egg is also a common staple as snacks or light last meal. Some items that are not available in your area can be replaced by similar items or removed altogether.
It’s okay. There is no need to complicate things.
These meal items are provided to give any beginner an idea how low carb way of eating works, and inspire them to start their clean and healthy way of eating the easy, affordable and efficient way.
I wish you all the best.
For LCF learnings and to understand the concept behind this rice-free eating, you may watch the other videos in this channel or learn in our LCF Masterclass at www.lcfmasterclass.org
This playlist is focused mostly on low carb foods alone and will not discuss in depth the science and reason why I do so.
Thank you very much and God bless. 🙂
LCF Center Ortigas:
Rochelle +639771925449
LCF Center Cebu:
Tsaris +639179931239
DISCLAIMER: This is for educational purposes only. This is not a medical advice. For personal health concern, a proper consultation with your trusted physician is recommended.