This is a beginner at-home upper body workout for women over 50. You’ll need a set of dumbbells for this workout
Bicep Curl, Shoulder Press, Rear Delt Fly, Tricep Kickback, Single Arm Tricep Extension
Are you starting a new fitness journey? Ready for a pre-defined 8-week at -home strength training program for beginners?
Check out all the details.
https://courses.kimadevall.com/strong-start
Want to build overall strength throughout your body? Check out some of my short workouts for abs, shoulders, triceps, biceps, quads and butt.
(2/21) Biceps & Triceps: https://youtu.be/wb3TYGQuX9c
(10/18/22) Shoulders: https://youtu.be/J-w-7MfZ_TE
(4/11) Abs: https://youtu.be/C8aJk53C7oo
(1/24) Legs & Butt: https://youtu.be/8BpplBDjyZs
Hi, I’m Kim and welcome to my channel. You’ll find the videos on my channel are geared to help women over 50 lose body fat and build muscle.
You don’t have to be 20 or 30 to have an amazing body.
Stick with me and I’ll show you how to get the body you want at ANY age, even after 50, 60, and beyond.
Join me each week for more tips and workouts to help you create the body you want.
💪strength training
😋nutrition
🏋️♀️workouts
📷exercise demos
all designed for women over 50.
👉 Disclaimer: The information provided in this video is for entertainment/educational purposes. I strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Free workout plans –
https://kimadevall.com/free-workout-downloads
Sexy Arms Workout-
https://kimadevall.com/sexy-arm-workout-plan
Over 50? Find the best workout to create your amazing body – take the quiz – https://kimadevall.com/quiz
Strength Training Programs
Strong Start: https://courses.kimadevall.com/strong-start
Strong & Sculpted: Strong & Sculpted 345