10-MINUTE TOTAL CORE AB WORKOUT #shorts

If you’re looking at this and thinking, “10 minutes? Psssh, no problem!” then welcome; you must be new here!! 😜

This ab workout is:

👉🏾 No planks
👉🏿 No equipment
👉🏻 Shoulder & wrist-friendly
👉🏽 Not osteo-friendly (sorry!)
👉🏿 A perfect finisher for a strength or cardio workout

You ready? Let’s go!

#shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #over40fitness #over40 #coreworkout #abworkout #abworkouts #coreworkouts #sixpackabs #sixpack

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40”

“22-Min Beginner All-Standing Cardio for Women Over 40”

“42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40”

“26-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home for Women Over 40”

“Returning Back to Exercise After COVID for Women Over 40”

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