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In this workout you will be working for 1 minute at a time as you flow from one exercise into the next. We will cycle through two rounds of each exercise and I want you to flow with me in this workout! Try to keep your time under tension as constant as possible and breathe through your movements. I am so proud of you for finishing week 1 of PRE!
The Exercises:
1. Standing pull down to squat
2. Step back to pull down and back leg lift right
3. Reverse lunge glide up and down and Tricep pulse
4. Calf raise and hamstring curl
5. Open hips oblique crunch and twist
6. Towel leg sweep with top leg in side plank
7. Side plank crunch with top leg on towel
8. Bottom leg inner thigh lift
9. Bottom leg hamstring curl pulse
10. Same leg bear crawl crunch
11. Crossed leg hamstring bridge
12. Same leg pull over to open core exercise
13. Keep that leg straight and bicycle twist elbow to elbow
14. Leg to the sky and toe touch in side plank
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