With that said, there are several things you can do to help speed up the process, and continue making progress well into your 40s, 50s, and beyond.
In this video, I share 7 things no one tells you about building muscle after 40, so that you can continue building muscle optimally, despite getting older.
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References:
1. https://doi.org/10.3389/fnut.2021.615849
2. https://doi.org/10.1017/S0007114511007422
3. https://doi.org/10.1139/apnm-2015-0550
4. https://doi.org/10.1123/japa.2020-0201
5. https://doi.org/10.2164/jandrol.112.017160
6. https://doi.org/10.1152/japplphysiol.00475.2016
7. https://www.physio-pedia.com/Effects_of_Ageing_on_Joints
8. https://doi.org/10.2147/CIA.S44112