MEAL PREP WITH RI || High Protein Meals for Weight Loss || Macros Included

🀍 SHOP MY AMAZON STOREFRONT 🀍
https://www.amazon.com/shop/riannajanis

Join Faith Talk Zoom Meeting (Every Thursday @ 6pm EST)
https://us05web.zoom.us/j/87326257621?pwd=Vk5PUDNpM2NsTFZYTkhYYkwweng1dz09

Meeting ID: 873 2625 7621
Passcode: UXU2kh

Liquid IV Link: https://glnk.io/koyv/rianna-janis
(Discount Code: RIANNA_JANIS to receive 25% off the website, plus free shipping! )

Don’t forget to share & subscribe!!

hi besties πŸ™‚ happy saturday!!! I am back with another meal prep with ri and it’s FIRE!!! So quick and the meals are DELICIOUS! This prep features 2 high protein snack options, mason jar salads, bonus meals and more! Per your request, I have included the macros for each meal and the recipe of my bonus meal is posted below. Also, if you’re interested in meeting via zoom for a faith chat I will be hosting them every Thursday from 6-7pm on zoom; link above! I’m praying for you always xoxo

enjoy πŸ’•πŸ’•πŸ’•

Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
—————————————————————————–
Brands interested in collaborating please email
riannajanis0216@gmail.com
—————————————————————————–
Music Details
Music by Kibra – How You Know (feat. Zenesoul) – https://thmatc.co/?l=E68BCA1A
Music by Ria Prince – Better In Time – https://thmatc.co/?l=397AE2D9
—————————————————————————–
Featured Recipes
Greek Meatball Pasta – https://www.canva.com/design/DAFKjm653nI/WYFND9L0-rrPp5B8Kvo2yg/view?utm_content=DAFKjm653nI&utm_campaign=designshare&utm_medium=link&utm_source=
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Mason jars – Mason Jars 32 oz wide mouth -… https://www.amazon.com/dp/B09ZJZRS4V?ref=ppx_pop_mob_ap_share

Glass Meal Prep containers – MUMUTOR 8 Pack Glass Meal Prep… https://www.amazon.com/dp/B09C4HJCTN?ref=ppx_pop_mob_ap_share
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€” Frequently Asked Questions β€”
Camera I Use: iPhone 13 Pro Max
Editing Software I Use: iMovie
Age: 27 years old

Workout Meals

Articles You May Like

Adidas Is Launching a Clothing Line With Peloton, and We Can’t Wait to Buy It All
PREGNANCY WORKOUTS 1st TRIMESTER | LOW INTENSE EXERCISES FOR WOMEN | CHINACANDYCOUTURE FITNESS
Does Fish Oil Supplementation Impact Recovery?
10 Min Yoga for Men Beginner Routine – Beginner Yoga Stretch – Sean Vigue Fitness

Leave a Reply

Your email address will not be published. Required fields are marked *