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This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 30 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you’re moving with intensity!
The Exercises:
1. squat and press
2. Jumping jacks
squat step and jumping jack
3. Hang snatch
4. Skater lunges
Punch overhead and split squat
5. Lat raise and lunge
6. High knees
Butt Kicks and one jack at the end
7. Leg drop and skull crusher
8. Bicycles
Canoe hold
9. Chest press and reverse crunch
10. Mountain climbers
Standing Climbers
11. Rows
12. 3 knee drivers per side
Plank
13. Sumo Squat and curl
14. Burpees
high knee sprint
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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.