Many basic yoga postures feel very familiar because our bodies bend and fold naturally into poses. Mindfully and with conscious breaths, learn beginner yoga poses first. It’s a good idea to keep things simple when you’re just starting. The yoga poses for beginners that are outlined here are valuable enough to keep you occupied for a long time. Then, as you build your practice, you can take on more challenging poses.
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39-Minute Yoga With Wheel Sequence Class || Basic To Intermediate With Master Sourav || Kiows — https://youtu.be/FDwXwKA0t34
Yoga Stretching Exercises For Hips Opening 52 Minute (Full Splits) | With Master Sourav | Kiows — https://youtu.be/CO33FXemw-g
45-minute Yoga Twist For Digestion || With Master Sourav || Kiows —
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