The 20 minute upper body kettlebell workout has 10 exercises with 40 seconds work and 20 seconds rest.
Be sure to warm up before the workout: https://youtu.be/Ih755poDf9s
Exercises:
Halos
Overhead Press
Bicep Curl
Curl and Press
Single Press
Single Row L/R
Horizontal Press
Tricep Extension
Alt. Row
If you are new to exercise please consult a physician before beginning an exercise programme. It is important that you gradually build up your level of training and focus on form and technique rather than completing as many reps as possible.
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