The 20 minute upper body kettlebell workout has 10 exercises with 40 seconds work and 20 seconds rest.
Be sure to warm up before the workout: https://youtu.be/Ih755poDf9s
Curl and Press
Single Row L/R
If you are new to exercise please consult a physician before beginning an exercise programme. It is important that you gradually build up your level of training and focus on form and technique rather than completing as many reps as possible.
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