Greetings yogis! Here’s a well-rounded, fun, sweaty vinyasa flow for you. We’ll be doing lots of twists and active hamstring / hip openers in this class. The great thing about these full length classes is that we have time for lots of different poses!
I really appreciate you watching and supporting this channel. I hope that you benefit from this flow. If you have any feedback or suggestions for future classes, please let me know in the comments below 🙂
#vinyasa #fullbodyflow #baptisteyoga