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And I will explain – Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the competition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don’t forget to like, Comment and Share.
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This is the video of Handstand Asana.
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In this channel you will get the different types of flexibility training exercises so if you wanted to improve you flexibility you can subscribe our channel and if you loved our content than Don’t forget to share and comment in video.
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backward bending part – 1 for Beginners video link
backward bending part -2 for Intermediate practitioner
Backward bending Part-3 for Advanced Practitioner
How to learn Chakrasana
How to learn Dhanurasana
How to learn Ushtrasana
How to learn Rajkapot asana
How To Do Middle Split
How To Improve Forward Flexibility
How To Improve Twisting Flexibility
How To Improve Shoulder Flexibility
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