Join me in this 5 min full body warm up routine for at home or gym workouts! Warming up is so important and you should be warming up before EVERY single workout!
ππΌ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
#fitness #warmup #homeworkout
ππΌ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
#fitness #warmup #homeworkout
ππΌTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
β I N S T A G R A M: @madfit.ig
β T W I T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com