@AFitExpert join me in 50 min of full body stretching. Suitable for all fitness levels

This 50 min session will give you a full body stretch out in addition to teaching you how to move pain free. My ability to scale the movements and offer modification suggestions is what makes this workout suitable for all fitness levels. There are plenty of exercises and stretches that a person can do even if they are suffering with neck, shoulder, back, hip or knee injuries. Join me and discover the joy that comes from moving your body.