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0:00 Intro to 20-min Bedtime Yin Yoga for Sleep
0:50 Box Breathing to calm the mind
05:30 Sleeping Swan Pose
09:30 Shoelace Pose with Eagle Arms
12:40 Shoulder & neck stretches
14:30 Downward Dog
15:30 Sleeping Swan & Shoelace again
20:30 Side-Body Stretches
21:50 Windshield Wipers
23:30 Closing Meditation
24:15 Like & sub
I hope you enjoy this 25-minute bedtime yin yoga class. Make sure to check out my playlist of yin yoga classes and my evening yoga playlist for more yoga for sleep routines.
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#bedtimeyoga #yinyogaclass #yogaforsleep