If you would like to challenge you lower body as well as your core and you have about 20 minutes to give me, please join me for this simple yet effective leg and core workout.
There are 12 exercises in this workout and we basically alternate between and leg exercise and a core exercise. All you’ll have to do is simply follow along.
So , let’s have some fun together and know this one out of the park.
Thank you for watching and participating.
Paul W
@FitAfter50 #fitafter50 #legworkout #core #abs
Since some of you have been asking about the supplements that I use, below is a link to the protein powder that I use in conjunction with some Greek yogurt.
Quick link to the protein powder that I use. By purchasing it here you will support the channel a little bit more.
Here is the link:
https://amzn.to/43Sq4Ry