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🔥 Level: Intermediate to Advanced
💪Muscle target: Full body
⏱Time: 20 min
🥊Equipment: A mat
Workout Plan:
0:15 – 22:35 workout
Note to you: Show up, grab your weights and do your best. You will get there, I promise! Just keep on going and never give up! 💫
💌 Mail: Info@veronikasplace.com
💻 Website: veronikasplace.com
➡️ INSTAGRAM: veronikas.place
📸 The gear I used: Camera: Sony α7C
Lens: Sony SEL 10-18/4,0 OSS
Tripod: Rollei stativ C5i Carbon
🎶Music: https://www.epidemicsound.com/music/f…
DISCLAIMER This channel offers health, fitness and nutritional information, but it is provided for general informational and educational purposes and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals over your health and exercise form. We do not provide any kind of fitness, medical advice, diagnosis or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. The use or reliance of any information contained on this channel or our website is solely at your own risk and Veronika’s Place will not be responsible or liable for any injury or harm you sustain as a result of this video.
#core #veronikasplace #cardio #hiitworkout #fullbodyworkout #noequipmentabsworkout #totalbodyfitness