If your goal is to build bigger, more prominent biceps that bust through your shirt sleeves, yet you’re limited by time or equipment, then listen up…
In this video, I share the only three dumbbell exercises you need to build head-turning biceps, worthy of envy every time you walk in the gym.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
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References:
1. https://www.kenhub.com/en/library/anatomy/biceps-brachii-muscle
2. https://pubmed.ncbi.nlm.nih.gov/35291645/
3. https://pubmed.ncbi.nlm.nih.gov/24150552/