Grab your April 2023 PRE Workout program calendar HERE! https://shop.royalchange.fit/products/pre-april-2023-workout-stretch-calendar
In this workout you will be working for two rounds of 45 seconds and resting for 15 seconds per exercise as we move through cardio and core moves. Light dumbbells are optional today so grab your water and be ready to move!
The Exercises:
1. Cross arm jacks with alt knee drives
2. Snowboard hops x3 and vert lateral hop
3. Lunge hop and forward kick
4. Skater hop and vertical hop
5. Knee to elbow same side and cross body punch
6. Jump Rope
7. Plank DB Pike Push
8. Plank Jacks
9. Side plank Right
10. Side plank left
11. Plank up Downs
12. Plank Open Ups
13. DB Toe Taps
14. ½ burpees
15. Anchored Suitcases
16. Jackknives
17. Supermen
18. Side crunch
19. Side crunch
20. Canoe flutters
21. Mountain climber-Burpee-to high knees ladder
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell
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