This is a follow along 60 minute full body dumbbell and mini band workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, and burn calories for hours after completing and basically leave you feeling awesome!!
The exercises are performed for 45 seconds each and repeated twice. You will work core, upper and lower body!!
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb β 2.5kg
8lb β 3.5kg
10lb β 4.5kg
12lb β 5.5kg
15lb β 7.0kg
17lb- 7.5 kg
20lb β 9.0kg
25 lb β 11.5 kg
30lb β 13.5 kg
35 lb β 16.0 kg
40 lb β 18.0 kg