So, if you’re ready for a quick, effective, and intense workout, this 15 minute HIIT session is for you! Don’t forget to like, share, and subscribe for more content, and leave your feedback in the comments.
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💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We’re giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: https://bit.ly/6WeekShred2
⏱️ Duration: 15 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Intervals: 30 seconds work, 15 seconds rest; Finisher: 3 exercises, 30 sec ea, no rest
Exercises for this 15 minute no equipment intense HIIT workout:
Twist Squats
Rear Lunge Knee Drive R
Rear Lunge Knee Drive L
3x Calf Hops + Squat
Switch Lunges
Shoulder Taps
Plank T-Rotations
Commandos
Blast Off Push Ups
Switch Climbers
High Knees
Half Burpees
Power Jacks
Spot Sprint
Switch Lunges
Sitting Cross Punches
Cross Crunch + Toe Touch R
Cross Crunch + Toe Touch L
Bicycle Crunches
Switch Climbers
FINISHER 30/30/30
Plank Tucks
Push Ups
Push Up Burpees
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► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2
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TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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