THE BEST BEGINNER POWERLIFTING PROGRAM ✅

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#shorts

Candito 6 Week: https://liftvault.com/programs/powerlifting/peaking/jonnie-candito-6-week-strength-program-spreadsheet/

Steve Denovi: https://prsontheplatform.com/about-prs/free-powerlifting-program/

Sheiko: https://liftvault.com/programs/powerlifting/sheiko-spreadsheets/